Lose 20 Pounds in Weeks!

a few words about me

Read My Story

"Inaction is the enemy of greatness, in order to be great you need to take Massive Action.”

I’m Sterling Sheffield, a former pro football player turned fitness coach, and fitness has been part of my DNA since day one.

stay healthy & fit

Get A Perfect Body

I believe in going all-in — train with intensity, eat like you’ve got a goal, and enjoy the grind while you're at it.

If fitness feels like a chore, you’re doing it wrong.

You should feel stronger, sharper, and more alive every time you show up, and that’s exactly what I coach.

Make Your Body Harmonic

Optimal Diet Selection

Individual Training Programs

Create Sustainable Habits

Weight Loss Program

Nutrition

Weight Loss

HERO'S JOURNEY

read testimonials

What Clients Say

“Sterling trains in a positive motivational way, that encourages you to want to do your best”

Amy

Site: www.topsheff.net